Self-care blog
Notes from the adjusting room
Short, practical articles from Dr. Jeff Haynes on posture, back and neck pain, life on the road, and keeping your body working the way it should.
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Shoulder Pain
Shoulder pain that causes a decreased ability to hold objects, decreases arm mobility, or persists when the arm is at rest require…
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Slipped Disc
‘Slipped disc’ is a common term used to describe an injury to the lower back. While discs may herniate or bulge from…
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Scoliosis
Scoliosis is a medical condition in which a person’s spine is curved from side to side. It can be caused by vertebral…
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Pregnancy
A woman’s center of gravity is shifted to the front of her pelvis during pregnancy. This causes stress on pelvic joints and…
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PMS
Premenstrual syndrome (PMS) occurs in women during the days before their monthly period. it is characterized by mood swings, food cravings, irritability,…
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Plantar Fascitis
Heel pain is commonly a result of plantar fascitis. It occurs when the thick band that connects toes to the heel bone,…
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Pinched Nerve
Pinched nerve is somewhat of an all encompassing phrase that refers to everything from subluxations to carpal tunnel syndrome. Much of the…
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Frozen Shoulder
Frozen shoulder affects 2-3% of the population. While it can occur anytime from childhood to adulthood, it is most common in people…
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Ear infections
Ear infections can become a chronic problem for many children. They are commonly caused by bacterial or viral infections after an illness…
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Colic
Colic is characterized by an unusual amount of crying in infants, usually defined as episodes of crying that last more than three…