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Self-care blog

Notes from the adjusting room

Short, practical articles from Dr. Jeff Haynes on posture, back and neck pain, life on the road, and keeping your body working the way it should.

  • How are Subluxations corrected?

    When subluxations are identified in the spine, a veterinary chiropractor will attempt a correction of the misalignment. This is called an ADJUSTMENT.…

  • What causes a Subluxations?

    Traumatic and stressful situations present themselves daily to the performance horse. Saddles, riders, confinement, and sustained vigorous exercises can all cause problems…

  • What is a Subluxation?

    Chiropractors use the term SUBLUXATlON to describe a specific problem or disease of the spinal column. A subluxation is defined as a…

  • Animal Chiropractic

    Therapies: Animal Chiropractic/ Musculoskeletal Alignment Animal chiropractic/musculoskeletal alignment is a holistic approach to many of the health and performance problems of the…

  • Decompression Therapy

    Welcome! You’ve probably seen the newspaper ads that “hype” Spinal Decompression Therapy telling you to call some unknown doctor’s office in order…

  • Meet the Office Staff

    Meet the Office Staff

  • Meet the Massage Therapists

    Meet the Massage Therapists

  • Meet the Doctors

    Meet the Doctors

    The Doctor Jeff Haynes, D.C. He was born and raised in Bakersfield. He attended Bakersfield high school and Bakersfield College before moving…

  • Tennis Elbow

    Tennis Elbow

    ‘Tennis elbow’ is most common in adults age 30-50 and you don’t necessarily have to play tennis to get it. In fact,…

  • Stress

    Stress

    The American Psychology Association observed in a recent study that 54% of Americans are concerned about stress in their everyday lives. With…