Self-care blog
Notes from the adjusting room
Short, practical articles from Dr. Jeff Haynes on posture, back and neck pain, life on the road, and keeping your body working the way it should.
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Sitting Posture
Sitting on your backside all day in various forms of repose and poor posture can wreak havoc with weak backs. In lieu…
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Sitting Posture and Headaches
It is not easy to pinpoint the source of a headache: while certain headaches certainly correspond to specific triggers, the majority of…
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Regular Visits
The Haynes Chiropractic Treatment As we say,” there is good treatment, better treatment, and there’s Haynes Chiropractic Treatment. Each visit at our…
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Second Visit
Your Second Visit – Report of Findings On your report visit we explain what we found and how we may be able…
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First Visit
Your First Visit to Haynes Chiropractic The Consultation Patients typically visit a chiropractor for the first time through a personal reference or…
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Office Tour
Welcome to Haynes Chiropractic with a friendly smile. Our Waiting room Your journey to the therapy and adjusting rooms. Full line of…
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Online Forms
Haynes Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.…
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The Wonder of Walking
It has been said that sitting is the new smoking and to a certain degree it’s true: as a whole, we are…
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Ode to the Core Muscles
Consider your core: is it an ambiguous muscle group in the middle of your body, or is it a dynamic group of…
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Chiropractic and Athletic Performance
How do you define success in sport? Regardless of whether you are setting out to win a competition, achieving a new personal…